Make the simple switch to whole grain bread, whole wheat pasta and brown rice. You probably already know that white carbs are empty calories and devoid of any nutritional value. They also play havoc with your blood sugars! Ditch them this week and for good.
This may be a tough sell, but trust me, give it a few weeks and your taste buds will have adjusted to this change. You'll never look back! Brown rice has a lovely nutty flavour that adds depth to meals and brown pasta in my opinion has more flavour and has a better texture than its white alternative.
The science bit
So, what is lost when whole wheat is refined into white flour? Well, the most nutritious parts; the bran and the germ. These parts contain most of the anti-oxidants, B vitamins, fibre, minerals and healthy fats found in wheat. According to the wholegrainscouncil.org white flour has 92% less Vitamin E, 89% less vitamin B6, 84% less magnesium and 75% less fibre than the wholegrain. And I've only listed a few of the nutrients lost!!
It's a similar story with white rice too.
For those among you who have already made this change and it's part of your daily routine anyway, well done to you! The weekly tip for you guys is to consider what other foods contain white flour and consider reducing or strictly limiting those. Good luck!!
WINNER OF THIS WEEKS RECIPE BOX - Kate Dwyer - Kate make sure to contact us to arrange your recipe box.
There's still time to enter - register below
To launch a new year of new tweaks we are giving away a recipe box every week for 4 weeks!! To be in with a chance, just enter your details below.
Every week we'll pick a winner out of everyone who signs up for our New Years Revolution. To enter, all you have to do is enter your details below. Open to new and existing customers.
IMPORTANT NOTE: to win, you must live within our delivery areas. First draw will take place on 16th January.
Enter the competition & send me my weekly tweaks